GUIDE: What is PTSD?

March 4, 2024By Catia Fath, NCC, LPCAnxiety, Depression, PTSD, Validation

GUIDE: What is PTSD? Coping with Post Traumatic Stress Disorder (PTSD) impacts a person’s everyday life and their closest relationships. Many people dealing with PTSD find the experience isolating; when it’s hard to explain the emotions you deal with daily, you turn inward and are left to fight the battle on your own. In my … Read More

How to Validate Your Child’s Feelings

April 25, 2023By Catia Fath, NCC, LPCValidation

How to Validate Your Child’s Feelings   Validating your child’s feelings is critical for their emotional development. In this article, I discuss why it’s important and what you can do to make sure your children always feel validated in their emotions.   Validation is vastly underused. In today’s fast-paced world of self-advocacy and high expectations, … Read More