How to Validate Your Child’s Feelings Validating your child’s feelings is critical for their emotional development. In this article, I discuss why it’s important and what you can do to make sure your children always feel validated in their emotions. Validation is vastly underused. In today’s fast-paced world of self-advocacy and high expectations, … Read More
How To Help Someone With Anxiety – 7 Tips From A Therapist If someone close to you is struggling with anxiety, it can be difficult to know how to help. Here are seven tips on how to support someone with anxiety: Tips On How To Help Someone With Anxiety … Read More
How to Cope With Depression – 8 Small Yet Effective Strategies When you’re struggling with depression, even simple things can feel overwhelming. Whether you’ve been diagnosed with a depressive disorder or are simply having deep feelings of sadness, here are 8 simple but powerful ways to cope with depression. 1. Reach out to … Read More
