GUIDE: What is PTSD? Coping with Post Traumatic Stress Disorder (PTSD) impacts a person’s everyday life and their closest relationships. Many people dealing with PTSD find the experience isolating; when it’s hard to explain the emotions you deal with daily, you turn inward and are left to fight the battle on your own. In my … Read More
What Does It Feel Like to Not Have Anxiety? Anxiety is a complex and multifaceted condition that can manifest in various ways, affecting not only one’s thoughts and emotions but also their behaviors and physical well-being. As a therapist, I’ve had the privilege of working closely with individuals who struggle with anxiety, witnessing firsthand the … Read More
What are the Stages of EMDR? Since first devised by psychologist Francine Shapiro in 1987, EMDR has proven to be a reliable method for easing stress linked to traumatic memories. In this article, I explain what EMDR is, outline the stages of EMDR, and debunk common misconceptions. What is EMDR? Eye Movement Desensitization and Reprocessing … Read More
How to Cope With Depression – 8 Small Yet Effective Strategies When you’re struggling with depression, even simple things can feel overwhelming. Whether you’ve been diagnosed with a depressive disorder or are simply having deep feelings of sadness, here are 8 simple but powerful ways to cope with depression. 1. Reach out to … Read More