Do you feel stressed, helpless or overlooked? Are you seeking a change?  In our sessions, you’ll find a supportive environment where you can be heard and understood without judgement. Together, we will create a safe space for authentic self-expression and address difficulties affecting your wellness. I am dedicated to supporting your journey of self-discovery and healing, respecting your unique life stressors and allowing you to move at your own pace – so you can feel empowered to create meaningful change in your life.

My name is Amanda Holmes, I am an LPC with over 6 years of experience working with children, adolescents, and adults. I specialize in addressing anxiety, depression, trauma, grief, and relationship concerns. Our work together will be rooted in client-centered care, allowing us to use evidence-based techniques tailored to your specific needs. I have comprehensive
training in EMDR, Mindfulness, Cognitive Behavioral Therapy (CBT), & Dialectical Behavior Therapy (DBT). Please contact me to discuss these approaches and how they can support your path to positive change!

Therapy thrives on a strong therapeutic alliance built on empathy, respect, and trust. If you are curious about what therapy might look like for you, feel free to reach out! I offer in-person sessions at our Squirrel Hill office as well as telehealth options for your convenience.