The most important aspect of my practice is my collaboration with my clients. I see you as the expert on yourself and your story. My goal is to build a partnership where my clients’ unique insights and values are actively incorporated into the process.

I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy.

My practice will be a non-judgmental space for you to consider how you can show up in your life as your authentic self. I especially believe that our relationships have a profound impact on our mental health, and I enjoy helping clients find greater fulfillment in their relationships. In session, we’ll examine communication patterns, address conflict resolution, and foster a deeper understanding of your relational needs.

I actively integrate principles of social justice into our therapeutic process. This means acknowledging and exploring the influence of identity, societal structures, and power dynamics on your mental health. We’ll examine how broader social issues intersect with your personal experiences and find opportunities to empower yourself.

I am looking forward to working with you in our Wexford office or via telehealth.