With over six years of experience, I offer a warm, supportive space for adults navigating anxiety, depression, and the lasting effects of trauma. As a National Certified Counselor and Licensed Professional Counselor, my approach draws from cognitive behavioral therapy (CBT), person-centered care, trauma-informed practices, mindfulness-based strategies, and solution-focused techniques and will always tailor treatment to your unique needs and goals.

I work affirmatively with LGBTQ+ and neurodivergent individuals, honoring all identities and ways of being. By integrating mindfulness and solution-focused approaches, I help clients build on their strengths, develop practical tools, and create meaningful change in their lives. My goal is to walk alongside you with compassion, curiosity, and respect as you reconnect with your inner resilience and move forward with confidence. Whether you’re feeling overwhelmed or simply seeking greater clarity and balance, you don’t have to face it alone.